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5 natural home remedies to detoxify the liver - Times of India
The Bottom Line
In a recent YouTube video, Dr. Hansa Yogendra emphasizes the liver's vital role in detoxifying the body and highlights how modern lifestyle habits jeopardize its health. She introduces a variety of home remedies and dietary modifications that can support liver function. Among the highlighted foods, turmeric is celebrated for healing and enzyme boosting, while milk thistles are praised for their antioxidants and anti-inflammatory properties, although less readily available in India. Garlic is recommended for its ability to activate liver enzymes and remove toxins. Dr. Hansa also advocates for avoiding harmful substances such as alcohol and processed foods while suggesting the inclusion of liver-friendly items like aloe vera, neem, amla, walnuts, and green leafy vegetables. These foods, rich in antioxidants and fiber, promote gentle cleansing and improve bile flow. She advises simple changes to enhance liver health without resorting to strong detox drinks.
Patient Takeaways
- Incorporate turmeric into your diet, either in milk at night or mixed with honey in the morning.
- Consider adding garlic to your meals or taking two cloves at night to activate liver enzymes.
- Avoid alcohol, caffeine, and processed foods to promote better liver health.
- Include liver-friendly foods like aloe vera, amla, and dark leafy greens in your daily diet.
- Snack on walnuts, almonds, or beetroots to support liver detoxification.
Information Source
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