5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50 - Eat This Not That

In an informative article by Alexa Mellardo, five targeted standing exercises are presented as an effective way to tone sagging arms, particularly for individuals over the age of 50. The piece references insights from Dotsie Bausch, an Olympic silver medalist, who emphasizes the advantages of functional movements that engage multiple muscle groups, improving overall body strength and coordination while also promoting calorie burn and better circulation. The suggested exercises, such as resistance band rows, band overhead presses, arm circles, tricep kickbacks, and standing punches, are designed to not only strengthen the arms but also enhance muscular endurance. Bausch also discusses the significance of nutrition, advising a dairy-free diet to optimize hormone balance and reduce inflammation, which supports muscle repair and growth. The article aims to empower readers to integrate these exercises into their routines to achieve firmer arms while maintaining a holistic approach to fitness and nutrition.