GQ Magazine
How Often Should You Poop? - GQ
The Bottom Line
The article discusses the importance of bowel movements for assessing gut health, emphasizing that healthy frequency ranges from three times a day to once every three days. Gastroenterologists Dr. Will Bulsiewicz and Dr. Ekta Gupta explain that individual bowel habits differ widely and can be influenced by factors such as diet, water intake, and physical activity. Indicators of potential health issues include feeling uncomfortably bloated, incomplete bowel emptying, or experiencing pain and blood in the stool, prompting a need for medical consultation. For those experiencing too frequent or infrequent bowel movements, the article outlines practical steps, including increasing dietary fiber, hydration, and physical activity, while also managing stress. Lifestyle factors, such as fiber-rich diets and the impact of processed foods or dehydration, are critical for maintaining regular bowel habits. Ultimately, the article stresses the significance of consistent and satisfactory bowel movements as a sign of good health.
Patient Takeaways
- Aim for a fiber intake of 28 to 34 grams daily to support healthy bowel movements.
- Stay hydrated by drinking enough water to help soften stool and promote regularity.
- Seek a gastroenterologist if you experience significant changes in bowel habits or symptoms such as bloating, pain, or blood in the stool.
- Incorporate physical activity into your routine to facilitate better digestive health.
- Listen to your body and respond to the urge to use the bathroom promptly to prevent pelvic floor dysfunction.
Information Source
This is a summary of an article from a third-party source. For the full context and original research, please read the full article.
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