Women's Health
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond - Women's Health
The Bottom Line
The latest data from the UK Office for National Statistics (ONS) reveals a significant increase in the number of centenarians, with figures rising from 8,300 in 2004 to over 16,000 today. This trend of longer life expectancy signals a positive shift in longevity; however, it raises concerns about the overall quality of life for these individuals. As lifespans increase, it prompts a critical evaluation of whether people are not just living longer but living well. The article highlights the importance of not only extending lifespan but also ensuring that those additional years are spent in good health and with a high quality of life. There are growing discussions in the health community about the need for better healthcare strategies that focus on both extending life and enhancing the quality of those additional years, as well as the implications for health services and society at large.
Patient Takeaways
- Focus on maintaining a healthy lifestyle, including regular exercise, a balanced diet, and mental well-being to enhance the quality of life as you age.
- Be proactive in discussing health concerns and longevity with healthcare providers to ensure that not only are you living longer, but also healthier.
Information Source
This is a summary of an article from a third-party source. For the full context and original research, please read the full article.
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