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New York cardiologist with 30 years of experience shares '10 simple tips that can add 10 years to your life' | Health - Hindustan Times
The Bottom Line
In an Instagram post, Dr. Evan Levine, a cardiologist from Mount Sinai Hospital, outlined 10 key recommendations aimed at increasing longevity, particularly for individuals from the age of 30. His advice emphasizes the importance of eliminating harmful habits such as smoking, excessive alcohol consumption, and fast food intake. He encourages individuals to engage in at least 7,000 steps of exercise per day and to monitor vital health indicators like blood pressure and cholesterol levels. Stress reduction is also emphasized, alongside building a supportive social circle and cultivating healthy sleep patterns. The insights shared highlight simple yet impactful lifestyle adjustments that could significantly enhance one's health and longevity.
Patient Takeaways
- Avoid smoking and stay away from others who smoke to reduce cancer and heart disease risk.
- Limit alcohol consumption to a few drinks per week and avoid fast food.
- Aim for at least 7,000 steps of exercise daily to maintain a healthy lifestyle.
- Regularly monitor blood pressure and cholesterol levels, aiming for 120/80 mmHg and treating high LDL cholesterol.
- Reduce stress by avoiding toxic people and establishing healthy sleep habits.
Information Source
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