Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold - The Conversation

Nasal irrigation, an ancient practice involving saline solutions, has been shown in recent research to effectively combat the common cold, which affects individuals multiple times a year and typically lasts nine days. Patients often find relief from symptoms like coughing, sneezing, and congestion through this simple and cost-effective approach that does not require a prescription. Studies indicate that initiating nasal saline irrigation at the first sign of cold symptoms can reduce the duration of illness by up to four days and help prevent the spread of viruses. Additionally, this method decreases the need for antibiotics, addressing concerns over antibiotic resistance while alleviating allergic symptoms and chronic congestion. As a family doctor, the article's author shares positive patient feedback about how nasal saline irrigation not only helps with upper respiratory infections but also provides relief for those suffering from allergies and recurrent sinus infections. With its affordability and ease of access, nasal saline irrigation presents a valuable alternative to traditional treatments.