25 Magnesium-Rich Dinner Recipes for Better Sleep - EatingWell

This article provides a collection of 25 dinner recipes designed to boost magnesium intake, highlighting the importance of this vital mineral for sleep and stress relief. Each recipe features at least 64 milligrams of magnesium per serving, which accounts for around 20% of the recommended daily value. The collection includes a diverse range of dishes such as Creamy Sun-Dried Tomato & Kale Pasta Bake and Loaded Broccoli & Chicken Soup, ensuring there's something for everyone. The recipes are depicted as not only healthy but also family-friendly and simple enough for busy weekdays. The article emphasizes that magnesium can play a key role in overall well-being, making these dishes a delicious way to ensure adequate intake of this nutrient. Additionally, the article is curated by EatingWell's editorial team, showcasing their commitment to providing evidence-based nutritional content.