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The Best Snack to Buy at Costco for Lower Blood Sugar, According to a Dietitian - AOL.com
The Bottom Line
The article emphasizes the importance of stable blood sugar for sustained energy, recommending pistachios as a nutritious snack choice. Frances Largeman-Roth, a registered dietitian, advocates for Wonderful Pistachios due to their nutritional benefits, including 5 grams of plant protein, 10 grams of healthy fat, and less than 1 gram of added sugar per serving. Studies support the claim that pistachios can lower blood glucose and improve insulin function for individuals with type 2 diabetes and prediabetes. Additionally, the article discusses the composition of a blood-sugar-friendly snack, which should ideally include low added sugars, fiber, protein, and healthy fats. Other creative ways to enjoy pistachios are suggested, further showcasing their versatility as a snack that is easy to transport and consume on the go, ensuring that balanced nutrition can be maintained throughout the day.
Patient Takeaways
- Consider adding pistachios to your diet for better blood sugar management, especially if you have diabetes or prediabetes.
- Look for snacks that include protein, healthy fats, and fiber to help stabilize blood sugar levels.
- Choose snacks with low or no added sugar to prevent spikes in blood glucose.
- Incorporate pistachios into meals or as toppings for added nutritional value.
- Opt for portion-controlled snack packs to make healthy choices more convenient on the go.
Information Source
This is a summary of an article from a third-party source. For the full context and original research, please read the full article.
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