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Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I'd never skip my sleep and exercise…’ | Health - Hindustan Times
The Bottom Line
In an Instagram video, Dr. Dmitry Yaranov, a cardiologist and heart transplant surgeon, discusses the often-overlooked development of heart failure, which can occur without noticeable symptoms. He stresses the importance of nurturing heart health before the onset of warning signs, stating that daily habits can significantly impact heart longevity. Dr. Yaranov identifies five key habits he advises against to lower the risk of heart failure: neglecting blood pressure monitoring, skipping exercise, relying on ultra-processed foods, ignoring the need for adequate sleep, and refusing prescribed preventive medications. He reinforces the idea that heart issues can manifest quietly, and small changes can lead to substantial improvements in heart function. By avoiding these detrimental habits and practicing regular heart health monitoring and self-care, individuals can enhance their chances of maintaining a healthy heart for many years. The article concludes with a caution that the information provided is not a replacement for professional medical advice.
Patient Takeaways
- Regularly monitor your blood pressure to catch potential risks early.
- Incorporate at least 30 minutes of exercise into your daily routine.
- Avoid ultra-processed foods; choose whole, nutritious foods instead.
- Prioritize getting adequate sleep to support heart health.
- Do not forgo prescribed preventive medications such as statins or blood pressure tablets.
Information Source
This is a summary of an article from a third-party source. For the full context and original research, please read the full article.
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