The Times of India
Diabetes prevention: Swap the refined sugar with these 7 alternative natural sweeteners - The Times of India
The Bottom Line
On November 14 each year, World Diabetes Day (WDD) addresses the increasing challenge of diabetes, emphasizing prevention across all ages for 2025 with the theme 'Diabetes across life stages.' A key strategy to combat type 2 diabetes is lowering added sugar consumption, which contributes to weight gain, insulin resistance, and metabolic stress. Consuming high levels of added sugars from sugary drinks and processed snacks can swiftly elevate blood glucose levels and worsen insulin resistance. Instead, opting for natural, less refined sweeteners with lower glycaemic loads can mitigate metabolic issues without sacrificing sweetness. The article highlights seven natural sweeteners, including stevia, raw honey, maple syrup, date syrup, coconut sugar, blackstrap molasses, and monk fruit, each offering unique health benefits and recommendations for use. These alternatives not only help in maintaining better blood-sugar levels but also enhance dietary choices towards a diabetes-friendly lifestyle.
Patient Takeaways
- Reduce consumption of added sugars by limiting sugary drinks and processed snacks to help manage and prevent type 2 diabetes.
- Consider using natural sweeteners like stevia, raw honey, and maple syrup to satisfy your sweet tooth while maintaining better blood sugar levels.
Information Source
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