Metabolic doctor reveals top 10 foods to reduce triglycerides naturally - Times of India

While cholesterol often gets the spotlight, triglycerides are frequently overlooked despite being critical indicators of heart disease and metabolic syndrome. Dr. Sudhanshu Rai, a metabolic doctor and sports physiotherapist, emphasizes that minor adjustments in diet can lead to significant improvements in triglyceride levels without the use of medications. He advocates for clean carbohydrates, high fiber intake, and healthy fats. In a recent post, he outlined ten foods beneficial for managing triglycerides: fatty fish rich in omega-3s, oats that contain soluble fiber, nuts like almonds and walnuts that support lipid control, chia and flaxseeds for omega-3 stabilization, leafy greens for reducing inflammation, berries to regulate blood sugar, avocados for boosting good cholesterol, olive oil for cardiovascular protection, legumes for enhancing insulin sensitivity, and green tea for improving lipid metabolism. These dietary choices can lead to profound effects on heart health and overall metabolic function when maintained consistently.