Slow down aging naturally: 6 scientifically proven foods that work - The Times of India

Aging is a complex process influenced by factors such as oxidative damage, chronic low-grade inflammation, and declining mitochondrial function. Emerging studies reveal that nutrition significantly impacts these aging mechanisms. This article identifies six foods—blueberries, extra-virgin olive oil, nuts, fatty fish, green tea, and sweet potatoes—that have been shown to slow down aging. Blueberries are packed with anthocyanins and polyphenols that enhance cognitive function, particularly memory. Extra-virgin olive oil is linked to reduced cardiovascular disease risk and lower all-cause mortality, making it a staple in heart-healthy diets. Nuts contribute to longevity, with studies showing that higher nut consumption correlates with reduced mortality. Fatty fish, rich in omega-3 fatty acids, support brain health and reduce inflammation. Green tea offers neuroprotective benefits, while sweet potatoes, especially the purple and orange varieties, are nutrient-dense and linked to the health of long-lived populations. Incorporating these foods into a balanced diet, along with other healthy lifestyle choices, can contribute positively to aging.