The Times of India
Vitamin K deficiency symptoms that you should not ignore - The Times of India
The Bottom Line
Vitamin K is crucial for several bodily functions including blood clotting, bone strength, and heart health. Its deficiency can lead to symptoms such as prolonged bleeding, easy bruising, internal bleeding, and heavy menstrual cycles. Certain populations, including individuals with gastrointestinal disorders, the elderly, and those on long-term anticoagulants, are at increased risk. The deficiency of vitamin K often goes unnoticed until severe symptoms present, emphasizing the importance of early recognition and intervention. Maintaining adequate levels can be achieved through a diet rich in leafy greens and fermented foods, supplementation when necessary, and routine monitoring of vitamin K levels in high-risk individuals. Addressing underlying health conditions and ensuring proper absorption of this vital nutrient is critical for overall health.
Patient Takeaways
- Ensure your diet includes leafy greens and fermented foods to maintain adequate vitamin K levels.
- If you have gastrointestinal disorders, are elderly, or take long-term anticoagulants, discuss routine monitoring of your vitamin K levels with your healthcare provider.
- Be aware of the symptoms of vitamin K deficiency, such as easy bruising and prolonged bleeding, and seek early intervention if these occur.
Information Source
This is a summary of an article from a third-party source. For the full context and original research, please read the full article.
Read Full Article at The Times of IndiaFind a Relevant Specialist
Looking for a specialist to discuss this topic? Use our directory to find a verified provider near you.