The Times of India
World Diabetes Day 2025: Sugar isn't the only enemy, 5 hidden triggers that fuel insulin resistance - The Times of India
The Bottom Line
With around 830 million individuals living with diabetes globally, the emphasis on World Diabetes Day 2025 goes beyond simply reducing sugar intake. It stresses that insulin resistance, a significant factor in diabetes, stems from a combination of lifestyle factors including inflammation, stress, poor sleep, physical inactivity, and diets high in ultra-processed foods. Gastroenterologist Dr. Pal explains that while sugar reduction is important, focusing solely on it neglects these other critical triggers. Patients are encouraged to look out for signals like fatigue, cravings, and sleep disruptions. Addressing these lifestyle aspects through daily stress-relief practices, regular physical activity, improved sleep quality, and opting for whole foods can greatly enhance insulin sensitivity and minimize diabetes risk. This comprehensive approach aims to empower individuals to make informed lifestyle changes to combat diabetes effectively.
Patient Takeaways
- Incorporate daily stress-relief practices, such as meditation or yoga, to help manage insulin sensitivity.
- Aim for regular physical activity, such as brisk walking or any form of exercise, to combat diabetes risk.
- Focus on improving sleep quality and consider switching to whole foods instead of ultra-processed foods to support overall health.
Information Source
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